Suffering from sleepless nights?.. suffocating with less sleep...can't slept quickly..a survey done by a medical manufacturer company got solutions .. these results are 86% accurate..And they have giving some possible solutions to get rid out from sleepless hours..a simple technique we have to follow is ""do take a breath from your left side of nose and close your eyes and rotate your eyeballs at same time..". hope you try this and get better results like you want.
Here are the proposal tips for quick sleep and happy night hours..
lay down to your left side on bed and close your right side nose and slowly take breath from your nose left side..this is the quick solution for balancing your body temperature.
sleep like your chest upside and slowly take breath and give rest to your body parts and keep your foots in restful and flexible positions.this helps you to get a complete rest to your whole body.
SLEEP PARADOX is the one way to get quick sleep mentally. psychologists explaining how our brain works is our brain don't do process a negative thoughts in our body so by use this technique we have constantly keep thinking like I AM NOT GONNA FELL IN TO SLEEP .so by this apposite way of tracks our brain functioning easily we will get sleep.
next is a simple and easiest way to get quick sleep is close your eyes and rotate your eyeballs in 360degrees by 3 times so that a sleep hormone called melatonin will release in our body this helps us get sleep easily.
keep thinking of tomorrow work schedules in our brain will cause sleepless nights .to avoid this what we have to do is we have to write our next day job schedules on a white paper so that we threw out that our daily matters from our body so brain need not to remember these matters so brain can relax this can helps you to get out of awake..
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1 comment:
Good post
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